Booshala (Assyrian Yogurt Soup) Recipe

Recipesfull introduces to you: Popular Recipes. (Booshala (Assyrian Yogurt Soup) Recipe). This is a traditional Assyrian yogurt soup.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 10

Yield: 10 servings

Booshala (Assyrian Yogurt Soup) Recipe

Ingredients

1 small head cabbage

diced

8 ribs celery

diced

or more to taste

2 bunches dill

chopped

1 bunch cilantro

chopped

3 yellow banana peppers

halved and seeded

3 (10 ounce) packages fresh spinach

4 (32 ounce) containers plain yogurt

3 tablespoons all-purpose flour

2 lemons

juiced

or more to taste

1 pinch salt to taste

Soup, Stew and Chili

Directions

Step 1

Place cabbage celery dill and cilantro in a large stockpot. Pour in enough water to barely cover. Bring to a boil; cook uncovered until cabbage and celery are just tender about 10 minutes. Add banana peppers. Stir in spinach bit by bit waiting for it to wilt between batches. Reduce heat to medium-low.

Step 2

Whisk yogurt and flour in a bowl. Add to the stockpot. Season with lemon juice and salt. Cook stirring constantly until yogurt is hot but not boiling 7 to 10 minutes.

Nutritional Information

Booshala (Assyrian Yogurt Soup) Recipe

Servings Per Recipe:10

Calories: 295.1

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 39.9g 13%

Dietary Fiber: 6.2g 25%

Sugars: 29.3g

Fat: 6.4g 10%

Saturated Fat: 3.8g 19%

Cholesterol: 21.8mg 7%

Vitamin A Iu: 9368.9IU 187%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.6mg 35%

Vitamin C: 89.8mg 150%

Folate: 276.7mcg 69%

Calcium: 830.2mg 83%

Iron: 3.9mg 22%

Magnesium: 153.6mg 55%

Potassium: 1723.6mg 48%

Sodium: 399.6mg 16%

Thiamin: 0.3mg 33%

Calories From Fat: 57.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.