Bow Tie Medley Recipe

Recipesfull introduces to you: Italian Recipes. (Bow Tie Medley Recipe). This is a great recipe for a vegetarian pasta dish full of flavor.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 12

Yield: 12 servings

Bow Tie Medley Recipe

Ingredients

1 (16 ounce) package farfalle (bow tie) pasta

1 tablespoon olive oil

½ red onion

chopped

4 cloves garlic

minced

1 zucchini

chopped

1 yellow squash

chopped

½ cup sliced fresh mushrooms

½ red bell pepper

cut into strips

5 roma (plum) tomatoes

chopped

¼ cup fresh basil leaves

1 teaspoon dried oregano

1 teaspoon salt

1 teaspoon pepper

¼ cup olive oil

1 cup finely grated Parmesan cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute onion garlic zucchini yellow squash mushrooms bell pepper and 1/2 the chopped tomatoes until tender. Season with basil oregano salt and pepper. Add pasta and 1/4 cup olive oil. Mix well and heat through. Sprinkle top with Parmesan and remaining chopped tomatoes.

Nutritional Information

Bow Tie Medley Recipe

Servings Per Recipe:12

Calories: 243.1

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 32.7g 11%

Dietary Fiber: 2.8g 11%

Sugars: 2g

Fat: 8.6g 13%

Saturated Fat: 2.1g 11%

Cholesterol: 5.9mg 2%

Vitamin A Iu: 512.6IU 10%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 10%

Vitamin C: 14.8mg 25%

Folate: 85.9mcg 22%

Calcium: 96.8mg 10%

Iron: 1.7mg 10%

Magnesium: 31.3mg 11%

Potassium: 229.4mg 6%

Sodium: 300.8mg 12%

Thiamin: 0.2mg 24%

Calories From Fat: 77.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.