Breaded, Fried, Softly Spiced Tofu Recipe

Recipesfull introduces to you: Vegan Recipes. (Breaded, Fried, Softly Spiced Tofu Recipe). This tofu recipe is completely gorgeous. A former roommate introduced me to some basics with tofu, and over the past few years, I've settled on this ratio of spices and other breading ingredients. The crust on the tofu sticks is tasty and the texture is really wonderful. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal). I usually make this with a cumin-scented rice dish and a garlicky broccoli side.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Breaded, Fried, Softly Spiced Tofu Recipe

Ingredients

1 (16 ounce) package extra-firm tofu

drained and pressed

2 cups vegetable broth

3 tablespoons vegetable oil

½ cup all-purpose flour

3 tablespoons nutritional yeast

1 teaspoon salt

½ teaspoon freshly ground black pepper

1 teaspoon sage

½ teaspoon cayenne pepper

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place tofu in a bowl and pour broth over the top. Set aside to soak.

Step 2

In a separate bowl stir together flour yeast salt pepper sage and cayenne.

Step 3

Warm oil in a large skillet over medium-high heat.

Step 4

Remove tofu sticks from broth and squeeze most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.) Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.

Nutritional Information

Breaded, Fried, Softly Spiced Tofu Recipe

Servings Per Recipe:4

Calories: 284.8

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 18.9g 6%

Dietary Fiber: 3.1g 12%

Sugars: 2.1g

Fat: 17.5g 27%

Saturated Fat: 2.3g 11%

Vitamin A Iu: 604.7IU 12%

Niacin Equivalents: 25.5mg 196%

Vitamin B6: 3.7mg 230%

Vitamin C: 0.8mg 1%

Folate: 138.4mcg 35%

Calcium: 213.1mg 21%

Iron: 3.4mg 19%

Magnesium: 64.4mg 23%

Potassium: 294.4mg 8%

Sodium: 822.7mg 33%

Thiamin: 0.2mg 18%

Calories From Fat: 157.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.