Breakfast In A Glass Recipe

Recipesfull introduces to you: Popular Recipes. (Breakfast In A Glass Recipe). A banana is blended with strawberries, milk and yogurt. A delicious way to start the day!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Breakfast In A Glass Recipe

Ingredients

1 banana

¼ cup strawberries

⅓ cup nonfat milk

1 (8 ounce) container nonfat plain yogurt

Breakfast and Brunch

Directions

Step 1

In a blender combine banana strawberries milk and yogurt. Blend until smooth. Pour into glasses and serve.

Nutritional Information

Breakfast In A Glass Recipe

Servings Per Recipe:2

Calories: 140.8

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 26.3g 9%

Dietary Fiber: 1.9g 8%

Sugars: 19.5g

Fat: 0.5g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 131.8IU 3%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.3mg 19%

Vitamin C: 16.8mg 28%

Folate: 32.9mcg 8%

Calcium: 300.6mg 30%

Iron: 0.3mg 2%

Magnesium: 46mg 16%

Potassium: 614.8mg 17%

Sodium: 112.2mg 5%

Thiamin: 0.1mg 10%

Calories From Fat: 4.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.