Broiled Chicken with Roasted Garlic Sauce Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Broiled Chicken with Roasted Garlic Sauce Recipe). This is a fairly low-fat cream sauce. Roasting the garlic makes it sweet and slightly nutty - don't be afraid to use the whole head! Serve with hot cooked rice or pasta.

Brief

Servings: 4

Yield: 4 servings

Broiled Chicken with Roasted Garlic Sauce Recipe

Ingredients

1 medium head garlic

1 tablespoon olive oil

4 skinless

boneless chicken breasts

½ cup white wine

2 tablespoons butter

1 cup milk

1 tablespoon all-purpose flour

¼ cup grated Parmesan cheese

1 tablespoon chopped fresh parsley

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Slice the top of the head of garlic just enough to remove paper and expose the tops of the cloves. Drizzle with olive oil and roast in preheated oven either in a clay garlic roaster or wrapped in aluminum foil. Roast for 20 minutes or until cloves are soft and slip from skins when pushed. Change oven setting to broil (375 degrees F 190 degrees C). Let garlic cool.

Step 3

To prepare chicken place in a 9x13 inch baking dish and splash both sides with white wine. Broil for 25 minutes or until chicken is cooked through and juices run clear.

Step 4

Meanwhile place butter or margarine and milk in a large skillet and heat over medium heat until warm. Stir in the flour and cheese. Stir over medium heat until sauce begins to thicken. Slip cooled garlic cloves from skin and add to the sauce (if desired mince first). Add chopped parsley. Bring nearly to a boil; reduce heat and stir to control thickening. If desired pour sauce over cooked rice or pasta and top with broiled chicken. Enjoy!

Nutritional Information

Broiled Chicken with Roasted Garlic Sauce Recipe

Servings Per Recipe:4

Calories: 316.5

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 10.1g 3%

Dietary Fiber: 0.4g 2%

Sugars: 3.4g

Fat: 13.3g 21%

Saturated Fat: 6.2g 31%

Cholesterol: 93mg 31%

Vitamin A Iu: 419.8IU 8%

Niacin Equivalents: 19.8mg 153%

Vitamin B6: 0.9mg 54%

Vitamin C: 7.2mg 12%

Folate: 14.2mcg 4%

Calcium: 171.3mg 17%

Iron: 1.4mg 8%

Magnesium: 49.3mg 18%

Potassium: 486mg 14%

Sodium: 223.6mg 9%

Thiamin: 0.2mg 15%

Calories From Fat: 119.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.