Broiled Grouper Parmesan Recipe

Recipesfull introduces to you: Popular Recipes. (Broiled Grouper Parmesan Recipe). Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.

Brief

Prep 10 mins

Cook: 6 mins

Total: 16 mins

Servings: 4

Yield: 4 servings

Broiled Grouper Parmesan Recipe

Ingredients

2 pounds fresh grouper fillets

2 tablespoons lemon juice

½ cup grated Parmesan cheese

¼ cup butter

softened

3 tablespoons mayonnaise

1 dash hot pepper sauce (e.g. Tabasco™)

salt and pepper to taste

Seafood

Directions

Step 1

Preheat the oven's broiler.

Step 2

Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl stir together the Parmesan cheese butter mayonnaise hot pepper sauce salt and pepper. Set aside.

Step 3

Broil the fillets for 4 to 6 minutes until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.

Step 4

Return to the broiler for an additional 30 seconds or until the topping is browned and bubbly.

Nutritional Information

Broiled Grouper Parmesan Recipe

Servings Per Recipe:4

Calories: 430.2

% Daily Value *

Protein: 48.1g 96%

Carbohydrates: 1.4g

Sugars: 0.4g

Fat: 24.9g 38%

Saturated Fat: 10.8g 54%

Cholesterol: 126.6mg 42%

Vitamin A Iu: 725.9IU 15%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.7mg 43%

Vitamin C: 3.5mg 6%

Folate: 20.7mcg 5%

Calcium: 152.8mg 15%

Iron: 2.1mg 12%

Magnesium: 70.3mg 25%

Potassium: 868.9mg 24%

Sodium: 389mg 16%

Thiamin: 0.2mg 15%

Calories From Fat: 224

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.