Butter Bean Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Butter Bean Burgers Recipe). This is served in place of meat for a main meal, or great as a sandwich with your favorite toppings.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Butter Bean Burgers Recipe

Ingredients

1 (15 ounce) can butter beans

drained

1 small onion

chopped

1 tablespoon finely chopped jalapeno pepper

6 saltine crackers

crushed

1 egg

beaten

½ cup shredded Cheddar cheese

¼ teaspoon garlic powder

salt and pepper to taste

¼ cup vegetable oil

Main Dish

Directions

Step 1

In a medium bowl mash butter beans. Mix in onion jalapeno pepper crushed crackers egg cheese garlic powder salt and pepper. Divide into 4 equal parts and shape into patties.

Step 2

Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden about 5 minutes on each side.

Nutritional Information

Butter Bean Burgers Recipe

Servings Per Recipe:4

Calories: 296.9

% Daily Value *

Protein: 10.7g 21%

Carbohydrates: 18.5g 6%

Dietary Fiber: 3.8g 15%

Sugars: 1.8g

Fat: 20.1g 31%

Saturated Fat: 5.6g 28%

Cholesterol: 61.3mg 20%

Vitamin A Iu: 214.1IU 4%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 4%

Vitamin C: 2mg 3%

Folate: 18.7mcg 5%

Calcium: 148.9mg 15%

Iron: 1.8mg 10%

Magnesium: 8.6mg 3%

Potassium: 68mg 2%

Sodium: 565mg 23%

Calories From Fat: 180.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.