Carrot, Apple, and Zucchini Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Carrot, Apple, and Zucchini Muffins Recipe). I'm learning to eat a more healthy diet. I couldn't find a recipe for all the ingredients that I wanted in my muffins, so I made up my own. They're yummy and they have so many healthy ingredients! This recipe makes 24 muffins or 12 mini-loaves.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 24

Yield: 2 dozen muffins

Carrot, Apple, and Zucchini Muffins Recipe

Ingredients

cooking spray

1 cup shredded unpeeled zucchini

1 cup shredded carrots

1 large apple

cored and shredded

1 cup nonfat plain yogurt

1 cup sucralose and brown sugar blend (such as Splenda® brown sugar blend)

2 eggs

½ cup unsweetened applesauce

½ cup skim milk

2 tablespoons canola oil

1 lemon

zest only

1 orange

zest only

2 cups all-purpose flour

1 ½ cups whole wheat flour

1 tablespoon baking powder

1 teaspoon baking soda

1 teaspoon salt

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ teaspoon ground allspice

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Coat 24 muffin cups with cooking spray.

Step 2

Stir zucchini carrots and apple together in a large bowl. Mix in yogurt sucralose and brown sugar blend eggs applesauce skim milk canola oil lemon zest and orange zest until thoroughly combined.

Step 3

Whisk all-purpose flour whole wheat flour baking powder baking soda salt cinnamon nutmeg and allspice in a separate bowl. Gently stir dry ingredients into wet ingredients until just combined. Fold walnuts into batter. Pour batter into prepared muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean 20 to 25 minutes.

Nutritional Information

Carrot, Apple, and Zucchini Muffins Recipe

Servings Per Recipe:24

Calories: 134.7

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 21.7g 7%

Dietary Fiber: 2g 8%

Sugars: 3g

Fat: 3.5g 6%

Saturated Fat: 0.4g 2%

Cholesterol: 15.8mg 5%

Vitamin A Iu: 816.7IU 16%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.4mg 4%

Folate: 31.1mcg 8%

Calcium: 75.2mg 8%

Iron: 1.1mg 6%

Magnesium: 22mg 8%

Potassium: 136.9mg 4%

Sodium: 230.7mg 9%

Thiamin: 0.1mg 14%

Calories From Fat: 31.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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