Catch of the Day Recipe

Recipesfull introduces to you: Popular Recipes. (Catch of the Day Recipe). Never go camping without your fishing pole. The fresher the trout, the better the flavor.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 1

Yield: 1 serving

Catch of the Day Recipe

Ingredients

1 trout

cleaned and head removed

1 clove garlic

sliced

1 lemon

sliced

1 sprig fresh basil

1 sprig fresh rosemary

salt and pepper to taste

Seafood

Directions

Step 1

Preheat an outdoor grill for medium-high heat.

Step 2

Line the cavity of the fish with slices of garlic and slices of lemon. Stuff the fresh basil and rosemary inside. Season with salt and pepper. Wrap the fish in foil and set on wire rack over a campfire or on the grill.

Step 3

Cook for 15 to 20 minutes over direct heat or until fish flakes easily with a fork. Remove herbs and lemon from the fish. Hold the fish up by its spine and comb the meat from the bones using a fork. Serve with lemon wedges for squeezing over fish.

Nutritional Information

Catch of the Day Recipe

Servings Per Recipe:1

Calories: 414.8

% Daily Value *

Protein: 70.3g 141%

Carbohydrates: 2.7g 1%

Dietary Fiber: 0.9g 4%

Fat: 11.9g 18%

Saturated Fat: 2.5g 13%

Cholesterol: 201.1mg 67%

Vitamin A Iu: 505.1IU 10%

Niacin Equivalents: 31.5mg 243%

Vitamin B6: 1.4mg 90%

Vitamin C: 20.6mg 34%

Folate: 46.2mcg 12%

Calcium: 253.4mg 25%

Iron: 2.7mg 15%

Magnesium: 111.9mg 40%

Potassium: 1690.6mg 47%

Sodium: 397.6mg 16%

Thiamin: 0.4mg 43%

Calories From Fat: 107.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.