Cauliflower with Capers and Lemon Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower with Capers and Lemon Recipe). This cauliflower dish with capers is great to serve with fish.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Cauliflower with Capers and Lemon Recipe

Ingredients

1 large head cauliflower

cut into bite-sized florets

¼ cup extra-virgin olive oil

1 lemon

zested and juiced

1 tablespoon capers

1 tablespoon anchovy paste

1 pinch salt and ground black pepper to taste

¼ cup grated Parmesan cheese

2 sprigs fresh thyme

leaves stripped and chopped

Side Dish

Directions

Step 1

Place cauliflower into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender 5 to 7 minutes. Drain.

Step 2

Mix olive oil lemon juice 1 teaspoon lemon zest capers anchovy paste salt and pepper together in a bowl. Reserve remaining lemon zest for another use.

Step 3

Place cauliflower in a bowl and pour dressing over top. Add Parmesan cheese and thyme; mix until completely coated.

Nutritional Information

Cauliflower with Capers and Lemon Recipe

Servings Per Recipe:4

Calories: 228.2

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 19g 6%

Dietary Fiber: 8.6g 35%

Sugars: 5.1g

Fat: 16.1g 25%

Saturated Fat: 2.9g 15%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 733.5IU 15%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.5mg 34%

Vitamin C: 141.8mg 236%

Folate: 129mcg 32%

Calcium: 192.8mg 19%

Iron: 5.6mg 31%

Magnesium: 60.1mg 22%

Potassium: 770.3mg 22%

Sodium: 712mg 29%

Thiamin: 0.1mg 14%

Calories From Fat: 144.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.