Cheesy Egg White Frittata with Vegetables and Bacon Recipe

Recipesfull introduces to you: Frittata Recipes. (Cheesy Egg White Frittata with Vegetables and Bacon Recipe). I am a cheese lover, but I also like to eat well. I make this egg white frittata recipe for breakfast, lunch, and dinner. No reason not to have bacon and eggs all day!

Brief

Prep 25 mins

Cook: 55 mins

Additional: 5 mins

Total: 1hr25 mins

Servings: 8

Yield: 1 8x8-inch frittata

Cheesy Egg White Frittata with Vegetables and Bacon Recipe

Ingredients

8 slices turkey bacon

1 tablespoon unsalted butter

1 cup frozen cauliflower

1 medium red bell pepper

chopped

2 green onions

finely chopped

1 cup liquid egg whites

¼ cup water

½ teaspoon dried oregano

¼ teaspoon ground black pepper

¼ teaspoon garlic powder

8 ounces shredded mozzarella cheese

1 (6 ounce) can mushroom stems and pieces

½ cup grated Parmesan cheese

1 medium tomato

chopped

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.

Step 2

Place bacon in a large skillet and cook over medium-high heat turning occasionally until evenly browned about 10 minutes. Drain bacon slices on paper towels and let cool slightly about 5 minutes; break into bite-size pieces.

Step 3

Heat butter in a large skillet over medium heat. Cook cauliflower bell pepper and green onions in the hot butter until tender 5 to 7 minutes. Remove from heat and set aside.

Step 4

Beat egg whites water oregano black pepper and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon mozzarella cheese mushrooms Parmesan cheese tomato and cooked cauliflower mixture. Pour into the prepared baking dish.

Step 5

Bake in the preheated oven until set about 40 minutes.

Nutritional Information

Cheesy Egg White Frittata with Vegetables and Bacon Recipe

Servings Per Recipe:8

Calories: 161.4

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 5g 2%

Dietary Fiber: 1.5g 6%

Sugars: 2.6g

Fat: 9.4g 15%

Saturated Fat: 5.1g 26%

Cholesterol: 34.6mg 12%

Vitamin A Iu: 842.3IU 17%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.1mg 8%

Vitamin C: 27.5mg 46%

Folate: 26.5mcg 7%

Calcium: 295.7mg 30%

Iron: 0.7mg 4%

Magnesium: 23.3mg 8%

Potassium: 245.5mg 7%

Sodium: 508.5mg 20%

Thiamin: 0.1mg 6%

Calories From Fat: 84.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.