Chez Sue's Swai Recipe

Recipesfull introduces to you: Popular Recipes. (Chez Sue's Swai Recipe). I came up with this recipe one day standing in front of the freezer for inspiration. The swai is a 'meaty' fish that when coupled with Asiago and Miracle Whip® tastes like crab cakes without the hassle. Side with steamed broccoli or any fresh vegetable that is steamed.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 3

Yield: 3 fillets

Chez Sue's Swai Recipe

Ingredients

½ cup bread crumbs

3 (4 ounce) fillets swai fish

½ cup creamy salad dressing (such as Miracle Whip®)

¾ cup shredded Asiago cheese

salt and ground black pepper to taste

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Put bread crumbs in a shallow dish. Press swai fish skin-side down in bread crumbs. Spread creamy salad dressing onto exposed side of each fillet. Arrange fillets in a baking dish and top with Asiago cheese; season with salt and pepper.

Step 3

Bake in the preheated oven until fish flakes easily with a fork 45 to 60 minutes.

Nutritional Information

Chez Sue's Swai Recipe

Servings Per Recipe:3

Calories: 422.3

% Daily Value *

Protein: 25.8g 52%

Carbohydrates: 18.3g 6%

Dietary Fiber: 0.8g 3%

Sugars: 6.4g

Fat: 26.4g 41%

Saturated Fat: 8g 40%

Cholesterol: 94.2mg 31%

Vitamin A Iu: 333.6IU 7%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.7mg 1%

Folate: 25.5mcg 6%

Calcium: 233.8mg 23%

Iron: 1.6mg 9%

Magnesium: 30.8mg 11%

Potassium: 319.9mg 9%

Sodium: 915.6mg 37%

Thiamin: 0.5mg 51%

Calories From Fat: 238

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.