Chicken A La Orange Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken A La Orange Recipe). This chicken recipe is quick, easy, and yummy. The orange juice makes a tangy sauce that my family loves served over rice. Add a salad, and you have a healthy, quick meal. I allow one chicken breast per person.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Chicken A La Orange Recipe

Ingredients

4 skinless

boneless chicken breasts

1 tablespoon vegetable oil

2 ½ cups orange juice

3 tablespoons cornstarch

½ cup hot water

3 tablespoons honey

¼ teaspoon ground ginger

Meat and Poultry

Directions

Step 1

In a skillet brown chicken breasts in 1 tablespoon oil over medium heat. Cook till juices run clear.

Step 2

Add orange juice to the pan. When juice just begins to bubble around the edges of the pan add corn starch dissolved in hot water. Mix ginger and honey together in a cup and add to orange juice. Cook until sauce is thick and slightly browned. Serve.

Nutritional Information

Chicken A La Orange Recipe

Servings Per Recipe:4

Calories: 301.1

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 34.7g 11%

Dietary Fiber: 0.4g 2%

Sugars: 26g

Fat: 5.2g 8%

Saturated Fat: 0.9g 4%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 334.9IU 7%

Niacin Equivalents: 19.2mg 148%

Vitamin B6: 0.7mg 45%

Vitamin C: 79mg 132%

Folate: 51.6mcg 13%

Calcium: 31.2mg 3%

Iron: 1.3mg 7%

Magnesium: 50.8mg 18%

Potassium: 620.8mg 17%

Sodium: 79.5mg 3%

Thiamin: 0.2mg 22%

Calories From Fat: 47

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.