Chicken Adobo I Recipe

Recipesfull introduces to you: Filipino Recipes. (Chicken Adobo I Recipe). This is a variation of a recipe my mother taught me after I got married and wanted to make Filipino food for my husband.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 5

Yield: 5 servings

Chicken Adobo I Recipe

Ingredients

1 ½ cups water

1 cup distilled white vinegar

4 tablespoons soy sauce

1 teaspoon whole peppercorns

4 cloves garlic

crushed

2 tablespoons salt

or to taste

1 (2 to 3 pound) whole chicken

cut into pieces

2 tablespoons vegetable oil

Chicken Adobo II

World Cuisine

Directions

Step 1

In a large pot combine the water vinegar soy sauce peppercorns garlic and salt. Mix together add chicken pieces and simmer over low heat (uncovered) until chicken is cooked through and tender (25 to 35 minutes).

Step 2

Remove chicken from pot and brown in oil in a large skillet over medium high heat.

Step 3

Return chicken with oil/juices back to pot with reserved sauce. Cover and simmer over medium heat until sauce reaches desired consistency.

Nutritional Information

Chicken Adobo I Recipe

Servings Per Recipe:5

Calories: 339.8

% Daily Value *

Protein: 32.5g 65%

Carbohydrates: 2g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.2g

Fat: 21.5g 33%

Saturated Fat: 5.3g 27%

Cholesterol: 99.5mg 33%

Vitamin A Iu: 187.5IU 4%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.3mg 21%

Vitamin C: 0.8mg 1%

Folate: 8.3mcg 2%

Calcium: 28.7mg 3%

Iron: 1.9mg 11%

Magnesium: 31.8mg 11%

Potassium: 254.7mg 7%

Sodium: 3600.3mg 144%

Thiamin: 0.1mg 7%

Calories From Fat: 193.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.