Chicken and Rice with Meat

Recipesfull introduces to you: Chicken Breast Recipes. (Chicken and Rice with Meat). An everyday dish of Middle Eastern origin, simple to make, with a slightly exotic flavor. It isn't fancy, but my family loves it. My husband's father used to make it.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Chicken and Rice with Meat

Ingredients

1 tablespoon butter

½ pound ground beef

1 teaspoon allspice

½ teaspoon ground cinnamon

⅛ teaspoon ground black pepper

2 ¾ cups hot water

1 ½ teaspoons salt

½ pound skinless

boneless chicken breast halves

1 cup uncooked basmati rice

½ cup pine nuts

Meat and Poultry

Directions

Step 1

Melt the butter in a large skillet over medium heat and cook the ground beef until evenly brown. Season with allspice cinnamon and pepper and continue cooking 1 minute. Pour in the hot water season with salt and place the chicken in the skillet. Cover and cook 25 minutes until chicken juices run clear.

Step 2

Remove chicken from skillet and shred. Return to skillet and mix in the rice. Cover and continue cooking 20 minutes until rice is tender and liquid has been absorbed.

Step 3

In a separate skillet over medium heat cook and stir the pine nuts 5 minutes or until lightly browned. Sprinkle pine nuts over the beef chicken and rice mixture to serve.

Nutritional Information

Chicken and Rice with Meat

Servings Per Recipe:4

Calories: 467.3

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 43.1g 14%

Dietary Fiber: 2.5g 10%

Sugars: 0.5g

Fat: 19.8g 30%

Saturated Fat: 6.2g 31%

Cholesterol: 71.4mg 24%

Vitamin A Iu: 105.6IU 2%

Niacin Equivalents: 12.9mg 99%

Vitamin B6: 0.4mg 23%

Vitamin C: 0.4mg 1%

Folate: 95mcg 24%

Calcium: 50.2mg 5%

Iron: 4.6mg 26%

Magnesium: 75.2mg 27%

Potassium: 362.3mg 10%

Sodium: 956.9mg 38%

Thiamin: 0.4mg 39%

Calories From Fat: 178

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.