Chicken Gumbo Soup Recipe

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Brief

Prep 10 mins

Cook: 3hrs20 mins

Total: 3hrs30 mins

Servings: 8

Yield: 8 servings

Chicken Gumbo Soup Recipe

Ingredients

8 cups water

1 teaspoon garlic powder

1 tablespoon hot pepper sauce

2 carrots

sliced thin

4 ounces fresh mushrooms

1 (10 ounce) package frozen okra

thawed and sliced

¼ cup uncooked wild rice

1 skinless

boneless chicken breast half - cut into cubes

1 ½ cups uncooked rotini pasta

salt to taste

ground black pepper to taste

3 green onions

thinly sliced

Soup, Stew and Chili

Directions

Step 1

Bring the water to a boil. Add the garlic powder and the hot pepper sauce. Put the carrots and mushrooms into the pot of water. Cook for five minutes.

Step 2

Add the okra wild rice and chicken cubes. Turn heat to low and cook for three hours.

Step 3

Add the spiral pasta and cook for ten minutes. Add salt and pepper to taste. Serve hot garnished with green onions.

Nutritional Information

Chicken Gumbo Soup Recipe

Servings Per Recipe:8

Calories: 115.6

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 20.5g 7%

Dietary Fiber: 2.3g 9%

Sugars: 2.8g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 8.6mg 3%

Vitamin A Iu: 2734.9IU 55%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.2mg 12%

Vitamin C: 8.2mg 14%

Folate: 104.1mcg 26%

Calcium: 44.7mg 5%

Iron: 1.1mg 6%

Magnesium: 41.1mg 15%

Potassium: 284.2mg 8%

Sodium: 70.4mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.