Chicken Thighs Stuffed with Spinach and Sun-Dried Tomatoes Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Chicken Thighs Stuffed with Spinach and Sun-Dried Tomatoes Recipe). A delicious and succulent chicken dish. It's on the table in less than an hour! Serve with pasta or roasted potatoes.

Brief

Prep 20 mins

Cook: 31 mins

Total: 51 mins

Servings: 4

Yield: 4 chicken thighs

Chicken Thighs Stuffed with Spinach and Sun-Dried Tomatoes Recipe

Ingredients

4 skinless

boneless chicken thighs

1 ½ cups frozen chopped spinach

thawed and drained

¼ cup finely shredded reduced-fat mozzarella cheese

2 tablespoons grated Parmesan cheese

2 tablespoons drained and chopped oil-packed sun-dried tomatoes

1 teaspoon garlic powder

or to taste

salt and ground black pepper to taste

4 toothpicks

1 tablespoon olive oil

Meat and Poultry

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Microwave spinach in a microwave-safe bowl until defrosted about 5 minutes. Drain.

Step 3

Place chicken thighs in a gallon-sized resealable bag and pound with a heavy glass bottle until about 1/4-inch in thickness. Pat dry with paper towels.

Step 4

Combine the warm spinach mozzarella cheese Parmesan cheese sun-dried tomatoes garlic powder salt and pepper in a bowl and mix until cheeses melt. Spread over the chicken thighs; roll and secure with toothpicks.

Step 5

Heat olive oil in an oven-safe skillet over medium-high heat. Place the chicken thighs seam-side down and cook until browned 3 to 4 minutes per side.

Step 6

Transfer skillet to the preheated oven and bake the chicken until no longer pink in the center and the juices run clear 20 to 25 minutes.

Nutritional Information

Chicken Thighs Stuffed with Spinach and Sun-Dried Tomatoes Recipe

Servings Per Recipe:4

Calories: 221.9

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 3.9g 1%

Dietary Fiber: 2g 8%

Sugars: 0.6g

Fat: 13g 20%

Saturated Fat: 3.2g 16%

Cholesterol: 72.5mg 24%

Vitamin A Iu: 6963.1IU 139%

Niacin Equivalents: 10.2mg 78%

Vitamin B6: 0.4mg 25%

Vitamin C: 6.8mg 11%

Folate: 91.8mcg 23%

Calcium: 114.3mg 11%

Iron: 2.2mg 12%

Magnesium: 65.8mg 24%

Potassium: 443.1mg 12%

Sodium: 194.8mg 8%

Thiamin: 0.1mg 12%

Calories From Fat: 116.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.