Chickpea and Couscous Delight Recipe

Recipesfull introduces to you: Popular Recipes. (Chickpea and Couscous Delight Recipe). This simple recipe is so enjoyable, I tend to make it frequently when I find I don't have time to make anything else!

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Chickpea and Couscous Delight Recipe

Ingredients

1 cup water

1 cup uncooked couscous

1 (15 ounce) can garbanzo beans

drained

2 roma (plum) tomatoes

thinly sliced

1 cucumber

peeled and sliced

¼ teaspoon olive oil

¼ teaspoon white vinegar

garlic powder to taste

salt and pepper to taste

Everyday Cooking

Directions

Step 1

Bring water to boil in a medium saucepan. Stir in couscous and remove from heat. Cover and let stand about 5 minutes until liquid has been absorbed. Fluff with a fork.

Step 2

In a large bowl mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder salt and pepper.

Nutritional Information

Chickpea and Couscous Delight Recipe

Servings Per Recipe:6

Calories: 146.7

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 29.3g 10%

Dietary Fiber: 3.5g 14%

Sugars: 1.2g

Fat: 0.9g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 218.4IU 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 18%

Vitamin C: 5.3mg 9%

Folate: 47.5mcg 12%

Calcium: 28.1mg 3%

Iron: 1.1mg 6%

Magnesium: 25.9mg 9%

Potassium: 220.1mg 6%

Sodium: 144.8mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 8.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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