Chopped Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Chopped Steak Recipe). You won't need ketchup or mustard! This savory blend of spices will be enough for any person. This may even make you forget you're eating ground beef. Serve with a light gravy, garlic mashed potato and veg of your choice. I like Italian green beans.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 patties

Chopped Steak Recipe

Ingredients

1 ½ pounds lean ground beef

2 tablespoons sea salt

1 tablespoon coarsely ground black pepper

2 teaspoons garlic powder

1 teaspoon dried rosemary

1 teaspoon mustard

½ teaspoon ground paprika

½ teaspoon dill weed

½ large white onion

finely chopped

1 egg

beaten

1 tablespoon Worcestershire sauce

¾ cup finely crushed unsalted saltine crackers

Everyday Cooking

Directions

Step 1

Place ground beef into a large bowl and break into smaller pieces. Cover with salt black pepper garlic powder rosemary mustard paprika and dill weed; knead thoroughly. Knead in onion egg and Worcestershire sauce. Mix in crackers until thoroughly incorporated.

Step 2

Shape beef mixture into 5-ounce 1/2-inch thick patties.

Step 3

Preheat a grill pan over medium heat. Grill patties until an instant-read thermometer into the center reads 165 degrees F (74 degrees C) 5 to 7 minutes per side.

Nutritional Information

Chopped Steak Recipe

Servings Per Recipe:4

Calories: 422.4

% Daily Value *

Protein: 35.8g 72%

Carbohydrates: 14.6g 5%

Dietary Fiber: 1.5g 6%

Sugars: 1.7g

Fat: 23.7g 37%

Saturated Fat: 8.9g 45%

Cholesterol: 157.9mg 53%

Vitamin A Iu: 237.3IU 5%

Niacin Equivalents: 14mg 107%

Vitamin B6: 0.5mg 30%

Vitamin C: 3mg 5%

Folate: 38.4mcg 10%

Calcium: 61.1mg 6%

Iron: 36.2mg 201%

Magnesium: 81.3mg 29%

Potassium: 566mg 16%

Sodium: 2918.6mg 117%

Thiamin: 0.2mg 16%

Calories From Fat: 213.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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