Cinnamon Cookie Dough Superfood Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Cinnamon Cookie Dough Superfood Shake Recipe). This semi-frozen cinnamon smoothie with 'cookie dough' chews throughout is the perfect kid treat for the holidays. They'll never guess it's 100% superfood, good for their little guts, or counteracting the sugar rushes in the treats they bring home from school. For this recipe, use strong, fresh, organic spices to drown out the banana flavor and make it a true, cinna-yum experience.

Brief

Prep 10 mins

Total: 10 mins

Servings: 5

Yield: 5 cups

Cinnamon Cookie Dough Superfood Shake Recipe

Ingredients

3 bananas

broken into chunks

⅔ cup coconut milk (such as Calafia®)

⅔ cup water

2 cups ice cubes

1 cup pitted Deglet Noor dates

⅓ cup raw cacao powder

1 tablespoon minced fresh ginger root

1 tablespoon peeled and chopped fresh turmeric root

1 ½ teaspoons ground cinnamon

¾ teaspoon ground nutmeg

1 teaspoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Place bananas in a blender. Layer coconut milk water ice cubes dates cacao powder ginger root turmeric root cinnamon nutmeg and vanilla extract over bananas in that order. Cover and pulse until shake is very smooth. Dates will remain in chunks to represent \cookie dough chews\.

Nutritional Information

Cinnamon Cookie Dough Superfood Shake Recipe

Servings Per Recipe:5

Calories: 245.3

% Daily Value *

Protein: 3g 6%

Carbohydrates: 42.5g 14%

Dietary Fiber: 7g 28%

Sugars: 27.6g

Fat: 9.1g 14%

Saturated Fat: 7.3g 37%

Vitamin A Iu: 50.7IU 1%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 20%

Vitamin C: 6.7mg 11%

Folate: 24.6mcg 6%

Calcium: 29.6mg 3%

Iron: 1.6mg 9%

Magnesium: 48.2mg 17%

Potassium: 528.1mg 15%

Sodium: 6.7mg

Thiamin: 0.1mg 7%

Calories From Fat: 82.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.