CJ's Epic Strawberry Banana Smoovie Recipe

Recipesfull introduces to you: Popular Recipes. (CJ's Epic Strawberry Banana Smoovie Recipe). This is my 13-year-old son's creation. It's perfect on a hot summer day or as an after school treat.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

CJ's Epic Strawberry Banana Smoovie Recipe

Ingredients

2 cups ice

3 frozen bananas

cut into small chunks

1 cup skim milk

¼ cup white sugar

or to taste

6 fresh strawberries

sliced

1 teaspoon pure vanilla extract

2 tablespoons whipped dairy topping

or to taste

Drinks

Directions

Step 1

Put ice in a blender; add bananas milk sugar strawberries and vanilla extract. Blend until smooth. Top with whipped topping; blend again until smooth.

Nutritional Information

CJ's Epic Strawberry Banana Smoovie Recipe

Servings Per Recipe:4

Calories: 166.1

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 38.4g 12%

Dietary Fiber: 2.8g 11%

Sugars: 28.3g

Fat: 0.9g 1%

Saturated Fat: 0.6g 3%

Cholesterol: 1.2mg

Vitamin A Iu: 187.7IU 4%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.4mg 23%

Vitamin C: 23.6mg 39%

Folate: 27.2mcg 7%

Calcium: 85.7mg 9%

Iron: 0.4mg 2%

Magnesium: 34.3mg 12%

Potassium: 455.9mg 13%

Sodium: 27.5mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 8.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.