Cran Berry Berry Felicita (Happiness) Recipe

Recipesfull introduces to you: Popular Recipes. (Cran Berry Berry Felicita (Happiness) Recipe). I like starting my day with a smoothie and only had cranberry juice one morning. I personally dislike the taste of cranberry juice, but need the health benefits. Cranberry juice reportedly helps prevent UTIs and the formation of kidney stones, and is also full of phytochemicals, which are possible cancer deterrents. It turned delicious. I can finally get my cranberry juice fix and enjoy it at the same time.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Cran Berry Berry Felicita (Happiness) Recipe

Ingredients

1 cup cranberry juice

½ cup frozen raspberries

½ cup frozen strawberries

½ cup vanilla yogurt

1 tablespoon vanilla-flavored protein powder

2 fresh strawberries

for garnish

Drinks

Directions

Step 1

Blend cranberry juice raspberries strawberries yogurt and protein powder in a blender until it is your desired consistency; pour into 2 glasses. Garnish each with a strawberry.

Nutritional Information

Cran Berry Berry Felicita (Happiness) Recipe

Servings Per Recipe:2

Calories: 171.6

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 34.8g 11%

Dietary Fiber: 3.5g 14%

Sugars: 27.7g

Fat: 1.4g 2%

Saturated Fat: 0.5g 3%

Cholesterol: 3.1mg 1%

Vitamin A Iu: 83.2IU 2%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 10%

Vitamin C: 94.9mg 158%

Folate: 36.3mcg 9%

Calcium: 144.8mg 15%

Iron: 2.7mg 15%

Magnesium: 25.7mg 9%

Potassium: 302.8mg 9%

Sodium: 74mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 12.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.