Crawfish Etouffee Like Maw-Maw Used to Make Recipe

Recipesfull introduces to you: Seafood Recipes. (Crawfish Etouffee Like Maw-Maw Used to Make Recipe). This delicious crawfish entree is great for impressing guests (or even your spouse!) Serve with rice and crusty bread.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 5 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Crawfish Etouffee Like Maw-Maw Used to Make Recipe

Ingredients

1 cup butter

2 tablespoons all-purpose flour

2 onions

minced

1 green bell pepper

diced

3 cloves garlic

diced

16 ounces cleaned crawfish tails

1 teaspoon ground cumin

⅛ teaspoon Worcestershire sauce

⅛ teaspoon hot sauce

salt and pepper to taste

Calamari

Dinner

Directions

Step 1

In a stock pot melt butter over medium heat. When butter is bubbling add flour to make a roux stirring constantly to prevent or remove any lumps. Cook the roux for 5 minutes. Do not brown.

Step 2

Stir in onions and bell peppers; saute 10 minutes or until onions are translucent. Add garlic and saute for 3 minutes. Stir in crawfish tails. Slowly pour in enough water to reach a little thicker than soup-like consistency. Season with cumin Worcestershire sauce hot sauce and salt and pepper. Reduce heat and simmer for 10 minutes.

Nutritional Information

Crawfish Etouffee Like Maw-Maw Used to Make Recipe

Servings Per Recipe:4

Calories: 534.9

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 11.5g 4%

Dietary Fiber: 1.5g 6%

Sugars: 3.4g

Fat: 47.5g 73%

Saturated Fat: 29.4g 147%

Cholesterol: 241.8mg 81%

Vitamin A Iu: 1649.1IU 33%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.3mg 18%

Vitamin C: 26.8mg 45%

Folate: 32.4mcg 8%

Calcium: 82.8mg 8%

Iron: 1.8mg 10%

Magnesium: 42.4mg 15%

Potassium: 390mg 11%

Sodium: 420.9mg 17%

Thiamin: 0.1mg 8%

Calories From Fat: 427.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.