Creamy Broccoli and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Broccoli and Rice Recipe). This is a quick and easy broccoli side dish that's creamy and filling.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 12

Yield: 12 servings

Creamy Broccoli and Rice Recipe

Ingredients

1 cup water

¾ cup milk

1 (10.75 ounce) cancondensed cream of broccoli soup

½ cup chopped broccoli

½ cup chopped cauliflower

2 cups instant brown rice

salt to taste

Soup, Stew and Chili

Directions

Step 1

In a medium saucepan over medium heat blend together the water milk and cream of broccoli soup. Bring to a boil stir in broccoli cauliflower and rice. Reduce heat cover and simmer for 5 to 10 minutes.

Step 2

Remove from heat and allow to stand for another 5 to 10 minutes. Season with salt to taste.

Nutritional Information

Creamy Broccoli and Rice Recipe

Servings Per Recipe:12

Calories: 78.2

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 14.6g 5%

Dietary Fiber: 1.1g 4%

Sugars: 1.5g

Fat: 1.4g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 112.9IU 2%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 5.5mg 9%

Folate: 5.4mcg 1%

Calcium: 31.2mg 3%

Iron: 0.4mg 2%

Magnesium: 3.1mg 1%

Potassium: 47.1mg 1%

Sodium: 162.1mg 7%

Calories From Fat: 12.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.