Crispy Roasted Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Crispy Roasted Pumpkin Seeds Recipe). If you like your pumpkin seeds crispy, you will love these. The amount of seeds and the amount of seasonings can vary. Just be sure to keep stirring every 10 minutes for at least an hour. I used the convection roast setting on my oven.

Brief

Prep 10 mins

Cook: 1hr

Additional: 30 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Crispy Roasted Pumpkin Seeds Recipe

Ingredients

2 cups raw pumpkin seeds

2 tablespoons kosher salt

½ tablespoon sea salt

1 pinch garlic powder

or to taste

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Directions

Step 1

Clean seeds from pulp in cold water. Soak seeds in warm water with kosher salt for 30 minutes.

Step 2

While seeds soak preheat the oven to 325 degrees F (165 degrees C).

Step 3

Drain seeds and dry off a little with a cloth or paper towels. Spread out on a baking sheet and sprinkle with sea salt and garlic powder.

Step 4

Bake in the center of the preheated oven stirring and shaking the pan every 10 minutes until light brown and crispy about 1 hour.

Nutritional Information

Crispy Roasted Pumpkin Seeds Recipe

Servings Per Recipe:8

Calories: 71.8

% Daily Value *

Protein: 3g 6%

Carbohydrates: 8.7g 3%

Dietary Fiber: 0.6g 3%

Fat: 3.1g 5%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 9.9IU

Niacin Equivalents: 0.8mg 6%

Vitamin C: 0.1mg

Folate: 1.4mcg

Calcium: 9mg 1%

Iron: 4.5mg 25%

Magnesium: 47.1mg 17%

Potassium: 151.1mg 4%

Sodium: 1772.9mg 71%

Calories From Fat: 27.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.