Delicious Healthy Strawberry Shake Recipe

Recipesfull introduces to you: Smoothie Recipes. (Delicious Healthy Strawberry Shake Recipe). My Mom used to make this for me when I was a kid. I loved it then and I still love it! Especially on hot days!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Delicious Healthy Strawberry Shake Recipe

Ingredients

2 cups milk

1 tablespoon honey

1 teaspoon vanilla extract

1 cup frozen strawberries

Black and Blueberry Smoothie

Drinks

Directions

Step 1

In a blender combine milk honey vanilla and frozen strawberries. Blend until smooth. Pour into glasses and serve.

Nutritional Information

Delicious Healthy Strawberry Shake Recipe

Servings Per Recipe:2

Calories: 186.2

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 27.1g 9%

Dietary Fiber: 1.6g 6%

Sugars: 23.7g

Fat: 4.9g 8%

Saturated Fat: 3.1g 15%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 494.7IU 10%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 7%

Vitamin C: 31.2mg 52%

Folate: 25.1mcg 6%

Calcium: 298.3mg 30%

Iron: 0.7mg 4%

Magnesium: 35.5mg 13%

Potassium: 484.9mg 14%

Sodium: 102.1mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 44

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.