Dinner Rolls Made With Healthy Coconut Oil Recipe

Recipesfull introduces to you: Popular Recipes. (Dinner Rolls Made With Healthy Coconut Oil Recipe). I grew up in my family's restaurant. I revamped this recipe to make it a little healthier. The original recipe was one of my dad's, who was a master chef. People came from all over West Texas to eat 'Stanton's Hot Rolls' and cake doughnuts. I had gained almost 200 pounds and decided to make some changes. At 75 pounds lighter, I'm changing the recipes. Took out the bad cholesterol and added the good. I took out the eggs and cut the salt in half.

Brief

Prep 30 mins

Cook: 22 mins

Additional: 1hr

Total: 1hr52 mins

Servings: 24

Yield: 24 servings

Dinner Rolls Made With Healthy Coconut Oil Recipe

Ingredients

5 cups bread flour

divided

¼ cup white sugar

4 (.25 ounce) packages instant yeast

1 ½ teaspoons salt

1 ½ cups milk

1 cup water

⅓ cup coconut oil

1 tablespoon coconut oil

Bread

Directions

Step 1

Combine 2 1/2 cups flour sugar yeast and salt in the bowl of a stand mixer fitted with a paddle attachment.

Step 2

Heat milk water and 1/3 cup coconut oil in a saucepan until a thermometer inserted into the mixture reads 120 degrees F (49 degrees C) 2 to 3 minutes.

Step 3

Pour milk mixture over flour; beat together on high speed until combined about 2 minutes. Stir in remaining 2 1/2 cups flour until a soft sticky dough forms.

Step 4

Turn dough out onto a lightly floured surface and knead until smooth and elastic about 10 minutes.

Step 5

Place dough in a bowl; cover with a towel and let rise in a warm place until doubled in volume about 30 minutes.

Step 6

Grease 24 muffin cups. Divide dough into 48 equal-sized balls; place 2 balls into each prepared muffin cup. Cover with a towel and let rise in a warm place until doubled in volume about 30 minutes.

Step 7

Preheat oven to 375 degrees F (190 degrees C).

Step 8

Bake in the preheated oven until golden brown about 20 minutes. Brush tops with 1 tablespoon coconut oil.

Nutritional Information

Dinner Rolls Made With Healthy Coconut Oil Recipe

Servings Per Recipe:24

Calories: 153.1

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 23.9g 8%

Dietary Fiber: 0.9g 4%

Sugars: 2.9g

Fat: 4.4g 7%

Saturated Fat: 3.4g 17%

Cholesterol: 1.2mg

Vitamin A Iu: 29.4IU 1%

Niacin Equivalents: 3.5mg 27%

Folate: 80.3mcg 20%

Calcium: 23.3mg 2%

Iron: 1.5mg 8%

Magnesium: 10.1mg 4%

Potassium: 74.9mg 2%

Sodium: 153mg 6%

Thiamin: 0.2mg 24%

Calories From Fat: 39.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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