Dolmathes Recipe

Recipesfull introduces to you: Greek Recipes. (Dolmathes Recipe). This is similar to many recipes I've found, but adjusted to my family's tastes.

Brief

Prep 45 mins

Cook: 45 mins

Total: 1hr30 mins

Servings: 7

Yield: 6 to 8 servings

Dolmathes Recipe

Ingredients

1 cup olive oil

divided

1 ½ pounds onions

chopped

1 ¾ cups uncooked white rice

2 lemons

juiced

2 tablespoons chopped fresh dill

½ cup chopped fresh parsley

2 tablespoons pine nuts

1 (8 ounce) jar grape leaves

drained and rinsed

Vegetarian Moussaka

World Cuisine

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Heat 2 tablespoons oil in a large saucepan over medium heat. Saute onions until tender. Stir in rice and brown slightly. Add 3 1/2 cups water and half of the lemon juice. Reduce heat cover and simmer for 20 minutes or until all liquid is absorbed and rice is tender. Stir in dill parsley and pine nuts.

Step 3

Remove stems from grape leaves and place 1 tablespoon of rice mixture in the center. Fold in the sides and roll tightly. Place folded side down in a baking dish and cover with remaining olive oil lemon juice and enough water to cover 1/2 of the dolmathas.

Step 4

Cover with aluminum foil and bake in preheated oven for 45 minutes.

Nutritional Information

Dolmathes Recipe

Servings Per Recipe:7

Calories: 534.6

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 55.3g 18%

Dietary Fiber: 4g 16%

Sugars: 6.2g

Fat: 33.4g 51%

Saturated Fat: 4.7g 24%

Vitamin A Iu: 2157.6IU 43%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.3mg 20%

Vitamin C: 39.1mg 65%

Folate: 132.4mcg 33%

Calcium: 155mg 16%

Iron: 3.8mg 21%

Magnesium: 43.1mg 15%

Potassium: 302mg 9%

Sodium: 935mg 37%

Thiamin: 0.3mg 29%

Calories From Fat: 300.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.