Easy Cauliflower Soup with Fresh Ginger Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Cauliflower Soup with Fresh Ginger Recipe). I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Easy Cauliflower Soup with Fresh Ginger Recipe

Ingredients

2 teaspoons olive oil

½ cup chopped onion

1 large head cauliflower

cut into florets

3 cups chicken stock

1 (1 inch) piece fresh ginger

chopped

1 ½ teaspoons sea salt

ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium heat; cook and stir onion until fragrant 1 minute. Add cauliflower and cover. Cook stirring occasionally until slightly tender 10 minutes. Add chicken stock ginger and salt; season with black pepper. Bring to a boil cover and simmer until cauliflower is tender 30 minutes. Cool slightly.

Step 2

Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.

Nutritional Information

Easy Cauliflower Soup with Fresh Ginger Recipe

Servings Per Recipe:2

Calories: 182.5

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 28.4g 9%

Dietary Fiber: 11.5g 46%

Sugars: 12.6g

Fat: 6.2g 10%

Saturated Fat: 1g 5%

Cholesterol: 1.1mg

Vitamin A Iu: 57.3IU 1%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 1mg 62%

Vitamin C: 198.2mg 330%

Folate: 247.4mcg 62%

Calcium: 114.8mg 12%

Iron: 17.9mg 99%

Magnesium: 89.8mg 32%

Potassium: 1372.4mg 38%

Sodium: 2476.7mg 99%

Thiamin: 0.3mg 26%

Calories From Fat: 55.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.