Easy, Healthy Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Easy, Healthy Kale Salad Recipe). It is so easy to make and healthy. It is delicious; my family loves it. I take it to summer picnics and everyone raves.

Brief

Prep 15 mins

Additional: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Easy, Healthy Kale Salad Recipe

Ingredients

1 large head kale

stemmed

leaves cut into bite-size pieces

½ cup balsamic vinegar

⅓ cup extra-virgin olive oil

½ lemon

juiced

¼ cup slivered raw almonds

coarse sea salt to taste

Salad

Directions

Step 1

Place kale in a large bowl. Drizzle balsamic vinegar olive oil and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine 15 to 30 minutes.

Nutritional Information

Easy, Healthy Kale Salad Recipe

Servings Per Recipe:4

Calories: 229.2

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 7.5g 2%

Dietary Fiber: 1g 4%

Sugars: 4.8g

Fat: 21.8g 34%

Saturated Fat: 2.9g 14%

Vitamin A Iu: 1846.8IU 37%

Niacin Equivalents: 0.6mg 5%

Vitamin C: 17.2mg 29%

Folate: 5.9mcg 2%

Calcium: 40.5mg 4%

Iron: 1.6mg 9%

Magnesium: 22mg 8%

Potassium: 128.5mg 4%

Sodium: 93mg 4%

Calories From Fat: 196.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.