Easy Pumpkin Dip Recipe

Recipesfull introduces to you: Halloween Recipes. (Easy Pumpkin Dip Recipe). This is a great recipe for fall. Serve with sliced apples.

Easy Pumpkin Dip Recipe

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 12

Yield: 12 servings

Easy Pumpkin Dip Recipe

Easy Pumpkin Dip Recipe

Ingredients

¾ cup low-fat cream cheese

½ cup packed brown sugar

½ cup canned pumpkin

2 teaspoons maple syrup

½ teaspoon ground cinnamon

Iced Pumpkin Cookies

Holidays and Events

Directions

Step 1

Beat cream cheese brown sugar and canned pumpkin together with an electric mixer on medium speed in a bowl until light and creamy 3 to 5 minutes. Add maple syrup and cinnamon and beat until smooth 1 to 2 minutes. Cover with plastic wrap and refrigerate for 30 minutes.

Nutritional Information

Easy Pumpkin Dip Recipe

Servings Per Recipe:12

Calories: 78.3

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 11.7g 4%

Dietary Fiber: 0.5g 2%

Sugars: 9.9g

Fat: 2.9g 4%

Saturated Fat: 1.8g 9%

Cholesterol: 8.9mg 3%

Vitamin A Iu: 1660.6IU 33%

Folate: 3mcg 1%

Calcium: 28.9mg 3%

Iron: 0.4mg 2%

Magnesium: 2.3mg 1%

Potassium: 41.5mg 1%

Sodium: 50.3mg 2%

Calories From Fat: 25.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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