Egg and Edamame Brown Rice Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Egg and Edamame Brown Rice Bowl Recipe). A bowl of seasoned brown rice and edamame is topped with a fried egg, chopped avocado and a dash of hot sauce.

Brief

Prep 45 mins

Cook: 5 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Egg and Edamame Brown Rice Bowl Recipe

Ingredients

2 cups cooked RiceSelect® Texmati® Brown Rice (freshly cooked and hot)

4 scallions

thinly sliced

½ cup edamame

1 teaspoon red wine vinegar

Kosher salt and freshly ground black pepper

3 tablespoons olive oil

4 large eggs

1 avocado

chopped

Sriracha hot sauce

Thai basil

Tips

Directions

Step 1

Mix scallions rice edamame and vinegar in a small bowl; season with salt and pepper.

Step 2

Heat oil in a nonstick skillet over medium-high heat. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges about 1 minute. Flip eggs and cook to desired doneness about 30 seconds for a runny yolk.

Step 3

Divide rice among bowls; top with eggs avocado and hot sauce and basil.

Nutritional Information

Egg and Edamame Brown Rice Bowl Recipe

Servings Per Recipe:4

Calories: 586.8

% Daily Value *

Protein: 15.6g 31%

Carbohydrates: 75.9g 25%

Dietary Fiber: 7.8g 31%

Sugars: 1.1g

Fat: 24.5g 38%

Saturated Fat: 4g 20%

Cholesterol: 186mg 62%

Vitamin A Iu: 484.2IU 10%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 13%

Vitamin C: 7.9mg 13%

Folate: 73.9mcg 19%

Calcium: 43.7mg 4%

Iron: 1.5mg 8%

Magnesium: 23.7mg 8%

Potassium: 353.9mg 10%

Sodium: 190.3mg 8%

Thiamin: 0.1mg 9%

Calories From Fat: 220.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.