Falafel II Recipe

Recipesfull introduces to you: Popular Recipes. (Falafel II Recipe). These taste great in pita with salad, yogurt, and mint sauce!! The preparation time is minimal as the various ingredients can be left to soak/chill overnight.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 1day

Total: 1day

Servings: 8

Yield: 8 servings

Falafel II Recipe

Ingredients

1 pound yellow split peas

1 large onion

finely chopped

2 cloves garlic

chopped

½ cup chopped fresh mint

1 egg

1 teaspoon ground coriander

1 teaspoon ground cumin

cayenne pepper to taste

salt to taste

ground black pepper to taste

2 quarts vegetable oil for frying

Appetizer and Snack

Directions

Step 1

Place split peas in a large bowl and cover with water (roughly twice as much water as split peas by volume). Cover and refrigerate for 24 hours.

Step 2

Drain the water from the peas and mash the peas thoroughly. Mix in onion garlic mint egg coriander and cumin. Season with cayenne pepper salt and pepper to taste. Cover and refrigerate for 1 to 2 hours.

Step 3

Heat oil in a deep fryer to 365 degrees F (185 degrees C).

Step 4

Form split pea mixture into small rounds flatten slightly and drop into hot oil. Fry until the falafel are a rich brown color.

Nutritional Information

Falafel II Recipe

Servings Per Recipe:8

Calories: 422.7

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 40.2g 13%

Dietary Fiber: 0.5g 2%

Sugars: 2.7g

Fat: 22.8g 35%

Saturated Fat: 3g 15%

Cholesterol: 23.3mg 8%

Vitamin A Iu: 138.6IU 3%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 2.7mg 4%

Folate: 8.3mcg 2%

Calcium: 16.4mg 2%

Iron: 2.5mg 14%

Magnesium: 3.8mg 1%

Potassium: 46.3mg 1%

Sodium: 10.2mg

Calories From Fat: 204.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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