Filipino Oxtail Stew Recipe

Recipesfull introduces to you: Filipino Recipes. (Filipino Oxtail Stew Recipe). This is one of the traditional foods back in the Philippines, always the best for fiestas and holidays. Serve over hot cooked rice.

Brief

Prep 15 mins

Cook: 2hrs20 mins

Total: 2hrs35 mins

Servings: 6

Yield: 6 servings

Filipino Oxtail Stew Recipe

Ingredients

1 ½ pounds beef oxtail

cut into pieces

1 large onion

quartered

2 cloves garlic

chopped

1 teaspoon salt

½ teaspoon ground black pepper

or to taste

1 large eggplant

cut into 2-inch chunks

½ head bok choy

cut into 1-inch pieces

½ pound fresh green beans

trimmed and snapped into 2-inch pieces

¼ cup peanut butter

or as needed to thicken sauce

Chicken Adobo I

World Cuisine

Directions

Step 1

Fill a large saucepan with water and drop in the oxtail pieces onion garlic salt and pepper. Bring to a boil and simmer for 2 hours over medium-low heat skimming the foam occasionally until the oxtail meat is very tender and the broth is reduced to 3 cups.

Step 2

Stir in the eggplant bok choy and green beans and simmer for about 20 minutes until the vegetables are tender.

Step 3

Just before serving place the peanut butter in a small bowl and thin with 1 or 2 tablespoons of broth. Stir until smooth and add to the stew.

Nutritional Information

Filipino Oxtail Stew Recipe

Servings Per Recipe:6

Calories: 394.8

% Daily Value *

Protein: 40.1g 80%

Carbohydrates: 14.9g 5%

Dietary Fiber: 6.6g 27%

Sugars: 5.7g

Fat: 21g 32%

Saturated Fat: 7.6g 38%

Cholesterol: 124.8mg 42%

Vitamin A Iu: 1983.2IU 40%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 29%

Vitamin C: 27.9mg 47%

Folate: 86.9mcg 22%

Calcium: 93mg 9%

Iron: 5.6mg 31%

Magnesium: 52.2mg 19%

Potassium: 741mg 21%

Sodium: 683mg 27%

Thiamin: 0.1mg 13%

Calories From Fat: 189

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.