Firecracker Salmon with Spicy Molasses Recipe

Recipesfull introduces to you: Popular Recipes. (Firecracker Salmon with Spicy Molasses Recipe). Baked salmon made with a quick blended marinade delivering the deep rich flavor of molasses and the undertones of some spice.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 30 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Firecracker Salmon with Spicy Molasses Recipe

Ingredients

⅓ cup cilantro

¼ cup molasses

1 ½ tablespoons hot pepper relish

2 cloves garlic

2 tablespoons olive oil

1 teaspoon onion powder

⅛ teaspoon cayenne pepper

1 pound salmon

with skin

Main Dish

Directions

Step 1

Combine cilantro molasses relish garlic olive oil onion powder and cayenne pepper in a blender and blend until smooth.

Step 2

Place salmon in a shallow glass baking dish and coat with the molasses mixture. Cover and refrigerate 15 minutes. Turn salmon over and refrigerate 15 minutes more.

Step 3

Preheat the oven to 400 degrees F (200 degrees C). Uncover baking dish and turn salmon skin-side down in the baking dish.

Step 4

Bake in the preheated oven uncovered until fish flakes easily with a fork and the internal temperature reaches 145 degrees F (63 degrees C) about 20 minutes.

Nutritional Information

Firecracker Salmon with Spicy Molasses Recipe

Servings Per Recipe:4

Calories: 288.6

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 16.8g 5%

Dietary Fiber: 0.2g 1%

Sugars: 11.6g

Fat: 13.5g 21%

Saturated Fat: 2.4g 12%

Cholesterol: 50.4mg 17%

Vitamin A Iu: 377.8IU 8%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.7mg 41%

Vitamin C: 2.5mg 4%

Folate: 11.3mcg 3%

Calcium: 90.1mg 9%

Iron: 1.7mg 10%

Magnesium: 82.7mg 30%

Potassium: 734.9mg 21%

Sodium: 79.4mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 121.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.