Fish Fillets Italiano Recipe

Recipesfull introduces to you: Italian Recipes. (Fish Fillets Italiano Recipe). Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Fish Fillets Italiano Recipe

Ingredients

2 tablespoons olive oil

1 onion

thinly sliced

2 cloves garlic

minced

1 (14.5 ounce) can diced tomatoes

½ cup black olives

pitted and sliced

1 tablespoon chopped fresh parsley

½ cup dry white wine

1 pound cod fillets

Italian Chickpea Bread

World Cuisine

Directions

Step 1

In a large frying pan heat oil over medium heat. Saute onions and garlic in olive oil until softened.

Step 2

Stir in tomatoes olives parsley and wine. Simmer for 5 minutes.

Step 3

Place fillets in sauce. Simmer for about 5 more minutes or until fish turns white.

Nutritional Information

Fish Fillets Italiano Recipe

Servings Per Recipe:4

Calories: 229.9

% Daily Value *

Protein: 21.2g 42%

Carbohydrates: 8.2g 3%

Dietary Fiber: 1.8g 7%

Sugars: 3.9g

Fat: 9.4g 14%

Saturated Fat: 1.3g 6%

Cholesterol: 41mg 14%

Vitamin A Iu: 571.3IU 11%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.4mg 27%

Vitamin C: 18.2mg 30%

Folate: 12.9mcg 3%

Calcium: 36.6mg 4%

Iron: 1.7mg 10%

Magnesium: 31.4mg 11%

Potassium: 454.6mg 13%

Sodium: 458.7mg 18%

Calories From Fat: 84.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.