Protein: 7.2g 15%
Carbohydrates: 45.4g 15%
Dietary Fiber: 4.7g 19%
Sugars: 11.6g
Fat: 2.1g 3%
Saturated Fat: 0.9g 4%
Cholesterol: 18.5mg 6%
Vitamin A Iu: 51.8IU 1%
Niacin Equivalents: 4.4mg 34%
Vitamin B6: 0.2mg 13%
Vitamin C: 0.7mg 1%
Folate: 36.6mcg 9%
Calcium: 66.9mg 7%
Iron: 2.3mg 13%
Magnesium: 67.6mg 24%
Potassium: 479mg 13%
Sodium: 153.1mg 6%
Thiamin: 0.2mg 24%
Calories From Fat: 19