Fried Zucchini Sticks Recipe

Recipesfull introduces to you: Popular Recipes. (Fried Zucchini Sticks Recipe). Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.

Brief

Prep 20 mins

Cook: 3 mins

Total: 23 mins

Servings: 4

Yield: 4 servings

Fried Zucchini Sticks Recipe

Ingredients

oil for frying

¾ cup buttermilk

2 eggs

1 cup all-purpose flour

1 cup bread crumbs

¼ cup Parmesan cheese

½ teaspoon baking powder

¼ teaspoon salt

2 zucchini

sliced into 3-inch sticks

Side Dish

Directions

Step 1

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step 2

Whisk buttermilk and eggs together in a shallow dish.

Step 3

Mix flour bread crumbs Parmesan cheese baking powder and salt together in a separate shallow dish.

Step 4

Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.

Step 5

Cook breaded zucchini sticks in batches in the hot oil until golden brown about 3 minutes per batch. Drain on a large plate lined with paper towels.

Nutritional Information

Fried Zucchini Sticks Recipe

Servings Per Recipe:4

Calories: 403.1

% Daily Value *

Protein: 14.1g 28%

Carbohydrates: 48g 16%

Dietary Fiber: 2.7g 11%

Sugars: 5.2g

Fat: 17.2g 26%

Saturated Fat: 3.7g 18%

Cholesterol: 99.2mg 33%

Vitamin A Iu: 273.8IU 6%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.2mg 14%

Vitamin C: 10.5mg 18%

Folate: 117.7mcg 29%

Calcium: 218.8mg 22%

Iron: 3.6mg 20%

Magnesium: 38.6mg 14%

Potassium: 350.2mg 10%

Sodium: 570.1mg 23%

Thiamin: 0.5mg 53%

Calories From Fat: 154.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.