Garlic Quinoa Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Quinoa Recipe). This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 5 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Garlic Quinoa Recipe

Ingredients

1 tablespoon butter

1 tablespoon minced garlic

2 cups chicken broth

1 cup quinoa

Side Dish

Directions

Step 1

Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned about 5 minutes.

Step 2

Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil reduce heat to low cover and simmer until liquid is absorbed about 15 minutes.

Step 3

Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.

Nutritional Information

Garlic Quinoa Recipe

Servings Per Recipe:4

Calories: 192.5

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 28.5g 9%

Dietary Fiber: 3g 12%

Sugars: 0.5g

Fat: 5.7g 9%

Saturated Fat: 2.1g 11%

Cholesterol: 10.1mg 3%

Vitamin A Iu: 94.9IU 2%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.7mg 1%

Folate: 78.4mcg 20%

Calcium: 24.6mg 3%

Iron: 2mg 11%

Magnesium: 84.3mg 30%

Potassium: 248.5mg 7%

Sodium: 502.9mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 51.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.