Garlicky, Spicy and Sesamey Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Garlicky, Spicy and Sesamey Green Beans Recipe). Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Garlicky, Spicy and Sesamey Green Beans Recipe

Ingredients

1 pound fresh green beans

trimmed

1 ½ teaspoons sesame oil

1 teaspoon vegetable oil

2 cloves garlic

minced

1 teaspoon shallot

minced

kosher salt and ground black pepper to taste

¼ cup sesame seeds

toasted

Side Dish

Directions

Step 1

Bring a large pot of water to a boil. Add the green beans and cook for about 2 minutes. Drain and immediately transfer to a bowl of ice water to stop the cooking. Drain again.

Step 2

Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans and fry for 2 to 3 minutes stirring constantly. Add the garlic shallot salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds cook for 1 more minute then serve.

Nutritional Information

Garlicky, Spicy and Sesamey Green Beans Recipe

Servings Per Recipe:4

Calories: 115.5

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 10.8g 4%

Dietary Fiber: 5g 20%

Sugars: 1.7g

Fat: 7.6g 12%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 794IU 16%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 11%

Vitamin C: 19mg 32%

Folate: 51.1mcg 13%

Calcium: 132.8mg 13%

Iron: 2.5mg 14%

Magnesium: 60.5mg 22%

Potassium: 288.1mg 8%

Sodium: 108.2mg 4%

Thiamin: 0.2mg 17%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.