Gluten-Free Beer Battered Chicken and Veggies Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Beer Battered Chicken and Veggies Recipe). Gluten-free version of everybody's favorite. The method and ingredient ratios were suggested to me by members of this site, then tweaked by me. I have tested this a few times and these ingredients are optimal for a simple batter which allow the flavor of the vegetables and chicken to shine through. My whole family enjoyed it, even those who aren't gluten-intolerant.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Gluten-Free Beer Battered Chicken and Veggies Recipe

Ingredients

1 ½ cups vegetable oil for frying

1 red bell pepper

1 onion

cut into 1/4-inch slices

1 zucchini

cut into 1/4-inch slices

2 ¾ cups gluten-free all purpose baking flour

1 tablespoon baking powder

2 teaspoons salt

1 cup gluten-free beer

½ cup sparkling water

4 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Dry sliced bell pepper onion and zucchini on a paper towel.

Step 2

Whisk flour baking powder and salt together in a large bowl; add beer and sparkling water. Stir until batter just combined.

Step 3

Working in batches dip bell pepper onion and zucchini slices into batter draining excess; fry in preheated oil until golden brown 2 to 4 minutes per side. Transfer vegetables to a plate lined with paper towels.

Step 4

Dip chicken breasts into remaining batter and fry in oil until golden brown about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess oil on paper towels.

Nutritional Information

Gluten-Free Beer Battered Chicken and Veggies Recipe

Servings Per Recipe:4

Calories: 635.4

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 84.2g 27%

Dietary Fiber: 11.2g 45%

Sugars: 6.3g

Fat: 21.6g 33%

Saturated Fat: 3.8g 19%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 1080.9IU 22%

Niacin Equivalents: 12.4mg 95%

Vitamin B6: 0.6mg 35%

Vitamin C: 48.4mg 81%

Folate: 44.5mcg 11%

Calcium: 234.4mg 23%

Iron: 1.7mg 9%

Magnesium: 33.9mg 12%

Potassium: 385mg 11%

Sodium: 1747mg 70%

Thiamin: 0.2mg 15%

Calories From Fat: 194.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.