Gluten-Free Blueberry Banana Buckwheat Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Gluten-Free Blueberry Banana Buckwheat Pancakes Recipe). Vegetarian and gluten-free buckwheat pancakes. Buckwheat comes from a fruit seed and is related to rhubarb. It is wheat-free and grain-free, though often inaccurately referred to as a grain.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 6

Yield: 6 pancakes

Gluten-Free Blueberry Banana Buckwheat Pancakes Recipe

Ingredients

1 cup buckwheat flour

½ teaspoon ground cinnamon

¼ teaspoon Himalayan pink salt

1 cup coconut milk

2 eggs

1 tablespoon raw honey

2 tablespoons butter

divided

½ teaspoon baking soda

1 cup fresh blueberries

1 banana

mashed

Healthy Pumpkin Banana Pancakes (Paleo Option)

Breakfast and Brunch

Directions

Step 1

Mix buckwheat flour cinnamon and salt together in a large bowl. Make a well in the center; fill with coconut milk eggs honey 1 tablespoon butter and baking soda. Mix batter until smooth.

Step 2

Fold blueberries and banana into the batter; stir gently to combine.

Step 3

Melt the remaining 1 tablespoon butter on a griddle over medium-low heat. Drop 1/4 cup batter on the griddle; cook until bubbles form and edges are dry 3 to 4 minutes. Flip and cook until golden brown on the other side 2 to 3 minutes. Repeat with the remaining batter.

Nutritional Information

Gluten-Free Blueberry Banana Buckwheat Pancakes Recipe

Servings Per Recipe:6

Calories: 238.5

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 26.3g 9%

Dietary Fiber: 3.6g 15%

Sugars: 8.3g

Fat: 14.1g 22%

Saturated Fat: 10.2g 51%

Cholesterol: 64.7mg 22%

Vitamin A Iu: 215.9IU 4%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.2mg 15%

Vitamin C: 4.5mg 7%

Folate: 28.6mcg 7%

Calcium: 28.5mg 3%

Iron: 2.5mg 14%

Magnesium: 76.3mg 27%

Potassium: 310.7mg 9%

Sodium: 257.3mg 10%

Thiamin: 0.1mg 12%

Calories From Fat: 126.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.