Gluten-Free Heart-Friendly Carrot Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Heart-Friendly Carrot Pancakes Recipe). Think of these pancakes as mini carrot cakes for breakfast. Don't tell the kids there are carrots in these pancakes, and they will never know. Yummy with just margarine, they are also good with honey or real maple syrup. These pancakes are a good way to add beta-carotene to your day, as well as help the kids get in more veggies.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 25

Yield: 25 servings

Gluten-Free Heart-Friendly Carrot Pancakes Recipe

Ingredients

½ cup chopped walnuts

2 ½ cups gluten-free oat flour

1 ½ teaspoons baking soda

1 teaspoon ground cinnamon

1 teaspoon cream of tartar

½ teaspoon salt

1 (14.5 ounce) can sliced carrots

1 ½ cups orange juice

1 cup water

1 jumbo egg

beaten

2 tablespoons walnut oil

1 tablespoon canola oil

or as needed

Side Dish

Directions

Step 1

Pulse walnuts in a food processor or blender until finely crushed; transfer to a large bowl. Whisk oat flour baking soda cinnamon cream of tartar and salt with the walnuts.

Step 2

Puree carrots in a food processor; transfer to a separate bowl. Whisk orange juice water egg and walnut oil with the pureed carrots until smooth; stir into the dry ingredients to make a rich and hearty batter. Set batter aside to rest for 5 minutes.

Step 3

Heat a small amount of canola oil in a nonstick skillet over medium heat. Tilt skillet to coat cooking surface with oil.

Step 4

Stir the batter again with the whisk. Use a 1/4-cup measuring cup to spoon out the batter but do not fill the measuring cup. Drop small amounts of the batter into the skillet.

Step 5

Cook pancakes until the edges start to look dry 3 to 5 minutes; turn and continue cooking until the other side is browned 3 to 5 minutes more.

Nutritional Information

Gluten-Free Heart-Friendly Carrot Pancakes Recipe

Servings Per Recipe:25

Calories: 81.3

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 9.3g 3%

Dietary Fiber: 1.4g 6%

Sugars: 1.7g

Fat: 4.4g 7%

Saturated Fat: 0.5g 3%

Cholesterol: 9.7mg 3%

Vitamin A Iu: 2034.8IU 41%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 7.8mg 13%

Folate: 9.3mcg 2%

Calcium: 17.7mg 2%

Iron: 0.7mg 4%

Magnesium: 7.4mg 3%

Potassium: 124mg 4%

Sodium: 165.2mg 7%

Calories From Fat: 39.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.