Greek Lamb Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Greek Lamb Stew Recipe). This is a wonderful and easy stovetop preparation that is a hearty meal for the whole family. I often serve it over rice or orzo, with a nice tomato and cucumber salad and good bread. A simple, fresh, and delicious taste of the Greek Isles!

Brief

Prep 15 mins

Cook: 2hrs20 mins

Total: 2hrs35 mins

Servings: 4

Yield: 4 servings

Greek Lamb Stew Recipe

Ingredients

2 tablespoons olive oil

1 pound lamb shoulder blade chops

salt and pepper to taste

1 large onion

chopped

3 cloves garlic

minced

½ cup dry red wine

2 cups chopped tomatoes

1 (15 ounce) can tomato sauce

1 cup lamb stock

½ lemon

zested and juiced

½ teaspoon dried oregano

½ teaspoon ground cinnamon

1 bay leaf

1 pound fresh green beans

trimmed

¼ cup chopped fresh parsley

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a large heavy bottomed pot over medium-high heat. Season the lamb with salt and pepper add to the pot and cook until deeply browned about 5 minutes on each side. Stir in the onions and garlic and cook until lightly browned about 2 minutes.

Step 2

Pour the wine into the pot and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir in the tomatoes tomato sauce lamb stock lemon zest and juice oregano cinnamon and bay leaf. Bring back to a boil over high heat then reduce the heat to medium-low cover and simmer until the lamb is very tender about 1 1/2 hours. Stir in the green beans and cook until they are tender about 20 additional minutes.

Step 3

Remove the bay leaf and any bones from the stew. Garnish stew with chopped fresh parsley.

Nutritional Information

Greek Lamb Stew Recipe

Servings Per Recipe:4

Calories: 365.3

% Daily Value *

Protein: 20g 40%

Carbohydrates: 24.4g 8%

Dietary Fiber: 8.1g 33%

Sugars: 10g

Fat: 20.3g 31%

Saturated Fat: 6.4g 32%

Cholesterol: 60.6mg 20%

Vitamin A Iu: 2236IU 45%

Niacin Equivalents: 9.4mg 73%

Vitamin B6: 0.4mg 27%

Vitamin C: 56.6mg 94%

Folate: 91.2mcg 23%

Calcium: 113.7mg 11%

Iron: 4.5mg 25%

Magnesium: 79.7mg 29%

Potassium: 1071.7mg 30%

Sodium: 606.5mg 24%

Thiamin: 0.3mg 28%

Calories From Fat: 182.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.