Green Apple Curried Spinach Salad Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Green Apple Curried Spinach Salad Recipe). This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Green Apple Curried Spinach Salad Recipe

Ingredients

1 bunch fresh spinach

stemmed and chopped

1 cup whole almonds

1 Granny Smith apple

chopped

¼ cup chopped green onion

¾ cup light vegetable oil

¼ cup mango chutney

¼ cup lemon juice

2 tablespoons red wine vinegar

1 teaspoon curry powder

½ teaspoon white sugar

½ teaspoon salt

¼ teaspoon ground turmeric

⅛ teaspoon cayenne pepper

Salad

Directions

Step 1

Combine spinach almonds apple and green onion in a bowl.

Step 2

Whisk oil mango chutney lemon juice red wine vinegar curry powder sugar salt turmeric and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.

Nutritional Information

Green Apple Curried Spinach Salad Recipe

Servings Per Recipe:6

Calories: 437.6

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 17g 6%

Dietary Fiber: 4.9g 20%

Sugars: 4.5g

Fat: 40.6g 63%

Saturated Fat: 5.2g 26%

Vitamin A Iu: 5382.7IU 108%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 10%

Vitamin C: 22.8mg 38%

Folate: 121.5mcg 30%

Calcium: 124.4mg 12%

Iron: 3.1mg 17%

Magnesium: 116mg 41%

Potassium: 556.6mg 16%

Sodium: 347.9mg 14%

Thiamin: 0.1mg 11%

Calories From Fat: 365.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.