Grilled Swordfish

Recipesfull introduces to you: Seafood Recipes. (Grilled Swordfish). A quick and simple swordfish recipe perfect for any night of the week.

Brief

Prep 10 mins

Cook: 12 mins

Additional: 10 mins

Total: 32 mins

Servings: 4

Yield: 4 Servings

Grilled Swordfish

Ingredients

4 (8 ounce) swordfish steaks

½ cup teriyaki sauce

2 tablespoons margarine

softened

1 teaspoon garlic powder

Old Charleston Style Shrimp and Grits

Dinner

Directions

Step 1

Preheat outdoor grill for medium heat.

Step 2

Marinate swordfish in teriyaki sauce for 5 minutes per side.

Step 3

Lightly oil grill grate. Grill steaks basting frequently with melted margarine for 5 to 6 minutes per side or until fish flakes easily with a fork. Season with garlic powder and serve.

Nutritional Information

Grilled Swordfish

Servings Per Recipe:4

Calories: 349.6

% Daily Value *

Protein: 46.2g 92%

Carbohydrates: 6.2g 2%

Dietary Fiber: 0.1g

Sugars: 5.3g

Fat: 14.2g 22%

Saturated Fat: 3.4g 17%

Cholesterol: 86.4mg 29%

Vitamin A Iu: 459IU 9%

Niacin Equivalents: 26.9mg 207%

Vitamin B6: 0.6mg 40%

Vitamin C: 2mg 3%

Folate: 6.5mcg 2%

Calcium: 20.4mg 2%

Iron: 2.4mg 14%

Magnesium: 76.4mg 27%

Potassium: 633.5mg 18%

Sodium: 1621.5mg 65%

Calories From Fat: 127.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.