Halibut-Mango Ceviche

Recipesfull introduces to you: Diabetic Recipes. (Halibut-Mango Ceviche). This is a colorful and flavorful recipe for ceviche, with a lot of room for variation. This dish requires fresh ingredients. Serve in a martini glass, with extra lime on the rim for squeezing.

Brief

Prep 45 mins

Cook: 2hrs

Total: 2hrs45 mins

Servings: 6

Yield: 6 servings

Halibut-Mango Ceviche

Ingredients

1 ½ pounds skinless

boneless halibut

cut into 1/2 inch cubes

⅓ cup fresh lime juice

¼ cup fresh lemon juice

¼ cup tequila

3 jalapeno chile peppers

seeded and minced

1 mango - peeled

seeded and diced

1 green bell pepper

seeded and finely chopped

½ cup finely chopped Vidalia or other sweet onion

½ cup finely chopped red onion

1 mango - peeled

seeded and diced

½ bunch chopped fresh cilantro

¼ cup chopped fresh parsley

1 teaspoon salt

or to taste

De-'light'-ful Chocolate Brownies

Diet and Healthy

Directions

Step 1

Combine cubed halibut lime juice lemon juice tequila minced jalapeno peppers and 1 diced mango in a non-metallic bowl. Cover and refrigerate for 1 1/2 hours.

Step 2

After the ceviche has sat for 1 1/2 hours add the green pepper sweet onion and red onion. Mix well then recover and refrigerate another 30 minutes.

Step 3

Fold in the remaining diced mango cilantro and parsley; season to taste with salt before serving.

Nutritional Information

Halibut-Mango Ceviche

Servings Per Recipe:6

Calories: 216.7

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 18g 6%

Dietary Fiber: 2.5g 10%

Sugars: 12.6g

Fat: 2.9g 5%

Saturated Fat: 0.4g 2%

Cholesterol: 36.3mg 12%

Vitamin A Iu: 1370.3IU 27%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.6mg 39%

Vitamin C: 53.6mg 89%

Folate: 43.2mcg 11%

Calcium: 78.8mg 8%

Iron: 1.5mg 8%

Magnesium: 110.7mg 40%

Potassium: 775.9mg 22%

Sodium: 456mg 18%

Thiamin: 0.1mg 15%

Calories From Fat: 26.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.