Harvest Pepper and Chicken Pasta

Recipesfull introduces to you: Chicken Recipes. (Harvest Pepper and Chicken Pasta). A quick and easy recipe that even a college student budget can handle! Its festive look makes it a perfect fall dish for the veggie avoiders in your family, whether they be kids or kids at heart!

Brief

Prep 20 mins

Cook: 29 mins

Total: 49 mins

Servings: 4

Yield: 4 servings

Harvest Pepper and Chicken Pasta

Ingredients

1 (16 ounce) package bow-tie pasta

olive oil

2 chicken breasts

cut into thin strips

1 onion

diced

1 orange bell pepper

diced

1 red bell pepper

diced

1 clove garlic

minced

or more to taste

1 teaspoon dried basil

½ teaspoon red pepper flakes

½ (26 ounce) jar tomato sauce (such as Newman's Own®)

Main Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil stirring occasionally until tender yet firm to the bite about 12 minutes. Drain.

Step 2

Heat oil in a skillet over medium-high heat. Add chicken strips; cook and stir until no longer pink in the center and the juices run clear 5 to 7 minutes. Transfer to a plate lined with paper towels.

Step 3

Reduce heat under skillet to medium; add onion orange bell pepper red bell pepper garlic dried basil and red pepper flakes to skillet. Cook and stir until onions are translucent and peppers are softened 3 to 5 minutes. Add tomato sauce; heat for about 2 minutes. Add chicken; cook for another 2 to 3 minutes. Portion cooked pasta into bowls; spoon chicken and sauce mixture on top.

Nutritional Information

Harvest Pepper and Chicken Pasta

Servings Per Recipe:4

Calories: 550.9

% Daily Value *

Protein: 29g 58%

Carbohydrates: 94.1g 30%

Dietary Fiber: 6.9g 27%

Sugars: 11.1g

Fat: 7.7g 12%

Saturated Fat: 1.5g 7%

Cholesterol: 32.3mg 11%

Vitamin A Iu: 1439.9IU 29%

Niacin Equivalents: 15.8mg 122%

Vitamin B6: 0.6mg 39%

Vitamin C: 49.2mg 82%

Folate: 258.8mcg 65%

Calcium: 63.4mg 6%

Iron: 5mg 28%

Magnesium: 88.4mg 32%

Potassium: 776.2mg 22%

Sodium: 520.5mg 21%

Thiamin: 0.1mg 13%

Calories From Fat: 69.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.