Healthy Blueberry Breakfast Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Healthy Blueberry Breakfast Smoothie Recipe). A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 smoothie

Healthy Blueberry Breakfast Smoothie Recipe

Ingredients

1 cup fresh blueberries

½ cup Greek yogurt

¼ cup orange juice

1 tablespoon white sugar

or to taste

¼ teaspoon vanilla extract

1 pinch ground cinnamon

or to taste

3 ice cubes

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Blend blueberries yogurt orange juice sugar vanilla extract and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth about 2 minutes. Add ice and blend on high until smooth about 1 minute more.

Nutritional Information

Healthy Blueberry Breakfast Smoothie Recipe

Servings Per Recipe:1

Calories: 294.5

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 44.9g 15%

Dietary Fiber: 4.1g 17%

Sugars: 36.3g

Fat: 10.6g 16%

Saturated Fat: 5.1g 25%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 205.3IU 4%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 6%

Vitamin C: 45.1mg 75%

Folate: 27.4mcg 7%

Calcium: 27.7mg 3%

Iron: 0.6mg 3%

Magnesium: 16.9mg 6%

Potassium: 242.4mg 7%

Sodium: 69.2mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 95.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.