Healthy Chocolate Mug Cake Recipe

Recipesfull introduces to you: Chocolate Cake Recipes. (Healthy Chocolate Mug Cake Recipe). Perfect for a college dessert because it can be made in a microwave, this cake is both delicious and healthy!

Brief

Prep 5 mins

Cook: 2 mins

Total: 7 mins

Servings: 1

Yield: 1 cake

Healthy Chocolate Mug Cake Recipe

Ingredients

1 banana

mashed

2 tablespoons all-purpose flour

2 tablespoons cocoa powder

2 tablespoons honey

1 egg

1 ½ teaspoons milk

1 teaspoon baking soda

Chocolate Ganache

Dessert

Directions

Step 1

Mix banana flour cocoa powder honey egg milk and baking soda together in a large microwave-safe mug.

Step 2

Heat in microwave on High until cake rises and is done in the middle about 2 minutes.

Nutritional Information

Healthy Chocolate Mug Cake Recipe

Servings Per Recipe:1

Calories: 385.8

% Daily Value *

Protein: 11.4g 23%

Carbohydrates: 79.7g 26%

Dietary Fiber: 7.2g 29%

Sugars: 49.5g

Fat: 7g 11%

Saturated Fat: 2.6g 13%

Cholesterol: 186mg 62%

Vitamin A Iu: 319IU 6%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.5mg 33%

Vitamin C: 10.5mg 18%

Folate: 80mcg 20%

Calcium: 51.1mg 5%

Iron: 3.6mg 20%

Magnesium: 96mg 34%

Potassium: 692.6mg 19%

Sodium: 1334mg 53%

Thiamin: 0.2mg 22%

Calories From Fat: 62.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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